Somatic Healing and Trauma-Informed Breathwork

At Aspiring Journey, we use the somatic tools of movement, EFT tapping, meditation, vagal nerve reset tools, and body awareness, we support you in unraveling stuck patterns, trauma  responses, and unconscious defenses. This work isn’t about fixing — it’s about remembering. Remembering safety. Remembering your power. Remembering how to trust your body again.serves you. Whether it’s the tension in your shoulders or the ache in your heart, your body holds messages — 

and we listen, release, and help you  return to safety. 

At Aspiring Journey, trauma-informed breathwork is not about forcing a breakthrough — it’s about creating a safe inner landscape where your body feels ready to release what it no longer needs.

With deep respect for the pace of your nervous system and the wisdom of your survival responses, trauma-informed breathwork meets you exactly where you are using the breath as a portal for releasing old stuck emotions.   Melissa honors your sovereignty and supports you in releasing held trauma in a way that is grounded, embodied, and deeply compassionate, not pushed or forced.